The purpose of therapy is to offer a non-judgmental space for individuals to discuss any difficulties or challenge they are experiencing with a trained professional. As a therapist, my role is to walk alongside you to help you work towards a preferred way of living. This is not a one size fits all process - strategies and approaches are tailored to you based on your unique situation, goals, and existing strengths. ​ ​In our first session, we will go through informed consent to participate in therapy, including answering any questions you might have about what to expect from the therapy process. Together, we will identify goals to work on and create mutual expectations for the therapy process and create a plan for next steps. ​ ​How people respond to therapy is unique to them! Some people might feel tired, energized, excited, scared, anxious, or confident leaving sessions. I will be there to support you throughout and help you make sense of these feelings.